3 ways you can work with me to reach your goals
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14 Day Gut-Buster Cleanse

30 Day Reset, Recharge, and Rejuvenate

90 Day Total Body Transformation
-14 day Gut-Buster Cleanse -
This is a proven and tested personal cleanse program, that you can do by yourself.
Click here to learn more.
-30 days to Reset, Recharge, and Rejuvenate Program - 
Small groups of 4-6 people, 4 workshops, once a week for 4 weeks.
Click here to learn more.
-90 days to Your Total Body Transformation Program- 
Click here to learn more.
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14 day Gut-Buster Cleanse
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BENEFITS:
• Shed excess weight (especially abdominal weight) and feel lighter and younger. I have seen people lose 5 and more pounds.
• Boost your energy to glide through your day like never before, and double your productivity
• Decrease your cravings for unhealthy foods, as you get rid of toxins
• Experience deeper sleep
• Improve your digestion (less gas and bloating)
• Enhance your body’s ability to mobilize and excrete toxins
• Decrease congestion and allergic symptoms
• Discover food sensitivities
• Experience clearer skin.
• Create healthy habits that can become a lifestyle

WHAT’S INCLUDED IN THE CLEANSE:
Pdf of the program (step by step instructions, checklist, detailed recipes)
Cleanse enhancing activities
Sample daily schedule that you can follow at home or at work
List of lean delicious foods to keep you full! And not deprived.
Recipes

The key is: My SUPPORT and ACCOUNTABILITY. 
(this means that we set some goals, and I help you make sure we achieve them)

Your 14-day Gut-Buster cleanse program overview:

3 Easy phases

PHASE ONE: PRE-CLEANSE PREP (2 DAYS)
The Pre-Cleanse is about making the commitment setting your intentions,
shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally, and physically.
PHASE TWO: CLEANSE (7 DAYS)
During the cleanse you will follow the simple elimination diet plan and body practices.
PHASE THREE: REINTRODUCTION (5 DAYS)
In the Re-Introduction phase you will re-introduce foods into your diet one by one, to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

FAQs
Q: What foods can I eat?
A: Meats, carbs, veggies, fruit .... It's not so bad! The point is to eliminate foods that people tend to have reactions to. Then after clearing out your body of these foods, we introduce them back slowly and get to see EXACTLY what are the energy sucking culprits!

You can find out what is causing aches and pains. It's really invaluable to know your body well. We change over time and our eating habits can be adjusted to fit our body's necessities which helps us to feel AMAZING!

Have an event or a party you want to look extra fabulous for?
CONTACT ME TO START YOUR 14 DAY CLEANSE TODAY
Read this article for scientific benefits of cleansing:
http://www.neuropsychologyofhabitchange.com/
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30 days Reset, Recharge, and Rejuvenate

30 days 4 sessions small group (4-6 people) program with the investment of 197.
Restricted diets, deprivation, strenuous exercise, weight loss supplements, or surgeries do not work. The only way to get out of this rut is to change your habits which will change your lifestyle. You are guaranteed to have major AHA moments about why you are stuck and how to get unstuck and what your plan of action is to transform yourself. This program will show you how to do it!
You will learn:
  • Which foods are right for your unique body
  • Which foods give you energy and which leave you feeling sluggish
  • How to feel less stressed
  • How to make your self care a priority in the context of your busy life
  • The one thing busy people do at meals and it results in bigger waistlines
  • How to stay social and enjoy treats like cake, wine, and chocolate without derailing your progress
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90 days Total Body Transformation Fabulous over 40

Through my 90 days Total Body Transformation Program, together we will create more moments of peace and happiness in your life by:
• Setting up the conditions for inevitable success 
• Finding out which foods are right for your body 
• Turning these healthy habits into behaviors that last so they become “your way”, it’s simply what you do. 
Do you want to:
  • Give your health a deserving promotion from part-time to full-time? (If you don't take of your body and health, who will?!)
  • Take time for self care in the busy context of your life?
  • Feel completely transformed in your body, mind, and spirit?
  • Kick bad habits to the curb, and make healthy habits stick?
  • Stress less, and how to manage it when it does come up?
  • Gain energy? How about confidence?
  • Learn how to take care of your digestive system so you get maximum nutrients from food, have a comfortable tummy, and store less fat?
  • Add or enhance movement and activity in your life… without it being a chore?
  • Get curious about your cravings and what is behind them?
This is your chance! All you have to do is show up for yourself! Together, through fun experiential ways, we will create new habits without having to restrict or force yourself to do things you hate.
It's time to start REALLY LIVING!
The program is 12 sessions lasting 90 days with support in between if needed.
Book a complimentary first session to experience the laser coaching transformation and learn more about the program! Talk to me about what my program can do for you; it is guaranteed to deliver some powerful breakthroughs! Book your complimentary session!
Click here to Schedule.
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How often do we meet for 90 days Total Body Transformation?
Sessions last 1 hour, given weekly during 3 months period.

​Is there exercise included? Exercise is encouraged but not included. However, movement is absolutely advised.

If I finish 30 days Reset, Recharge and Rejuvenate, can I continue to 12 weeks program?
Absolutely!