3 ways you can work with me to reach your goals
14 Day Gut-Buster Cleanse |
30 Day Reset, Recharge, and Rejuvenate |
90 Day Total Body Transformation |
-14 day Gut-Buster Cleanse -
This is a proven and tested personal cleanse program, that you can do by yourself. Click here to learn more. -30 days to Reset, Recharge, and Rejuvenate Program - Small groups of 4-6 people, 4 workshops, once a week for 4 weeks. Click here to learn more. -90 days to Your Total Body Transformation Program- Click here to learn more. |
![]() 14 day Gut-Buster Cleanse
BENEFITS: • Shed excess weight (especially abdominal weight) and feel lighter and younger. I have seen people lose 5 and more pounds. • Boost your energy to glide through your day like never before, and double your productivity • Decrease your cravings for unhealthy foods, as you get rid of toxins • Experience deeper sleep • Improve your digestion (less gas and bloating) • Enhance your body’s ability to mobilize and excrete toxins • Decrease congestion and allergic symptoms • Discover food sensitivities • Experience clearer skin. • Create healthy habits that can become a lifestyle WHAT’S INCLUDED IN THE CLEANSE: Pdf of the program (step by step instructions, checklist, detailed recipes) Cleanse enhancing activities Sample daily schedule that you can follow at home or at work List of lean delicious foods to keep you full! And not deprived. Recipes The key is: My SUPPORT and ACCOUNTABILITY. (this means that we set some goals, and I help you make sure we achieve them) Your 14-day Gut-Buster cleanse program overview: 3 Easy phases PHASE ONE: PRE-CLEANSE PREP (2 DAYS) The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally, and physically. PHASE TWO: CLEANSE (7 DAYS) During the cleanse you will follow the simple elimination diet plan and body practices. PHASE THREE: REINTRODUCTION (5 DAYS) In the Re-Introduction phase you will re-introduce foods into your diet one by one, to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body. FAQs Q: What foods can I eat? A: Meats, carbs, veggies, fruit .... It's not so bad! The point is to eliminate foods that people tend to have reactions to. Then after clearing out your body of these foods, we introduce them back slowly and get to see EXACTLY what are the energy sucking culprits! You can find out what is causing aches and pains. It's really invaluable to know your body well. We change over time and our eating habits can be adjusted to fit our body's necessities which helps us to feel AMAZING! Have an event or a party you want to look extra fabulous for? CONTACT ME TO START YOUR 14 DAY CLEANSE TODAY Read this article for scientific benefits of cleansing: http://www.neuropsychologyofhabitchange.com/ |
![]() 90 days Total Body Transformation Fabulous over 40
Through my 90 days Total Body Transformation Program, together we will create more moments of peace and happiness in your life by: • Setting up the conditions for inevitable success • Finding out which foods are right for your body • Turning these healthy habits into behaviors that last so they become “your way”, it’s simply what you do. Do you want to:
It's time to start REALLY LIVING! The program is 12 sessions lasting 90 days with support in between if needed. Book a complimentary first session to experience the laser coaching transformation and learn more about the program! Talk to me about what my program can do for you; it is guaranteed to deliver some powerful breakthroughs! Book your complimentary session! Click here to Schedule. How often do we meet for 90 days Total Body Transformation? Sessions last 1 hour, given weekly during 3 months period. Is there exercise included? Exercise is encouraged but not included. However, movement is absolutely advised. If I finish 30 days Reset, Recharge and Rejuvenate, can I continue to 12 weeks program? Absolutely! |